remaining in the field of natural and complementary medicine techniques, I want to share my experience to make fresh fresh on ayurvedic massage.
Everything is born of the fact that for some months now I found myself with some stomach problems, difficult and slow digestion, nausea, discomfort in the digestive tract and consequently black humor, level significantly lowered self-esteem because I could not solve my trouble, but mostly I could not feel good.
So after doing all the necessary controls came out that I have nothing on the physical plane, or gastritis, or reflux, nothing at all, but the symptoms described above continues to accuse not always, but often.
My dr. ssa said to me that this is a somatization of stress and anxiety proabilmente due to my character, my character which is quite nervous and anxious.
In fact I gave no care to do, I just said that I had to be quieter and have a more relaxed attitude.
So at this point I decided to do something, but seriously and I took it by the horns, choosing the alternative, the natural way.
I've always had a soft spot for these things, and now more than ever!
Among my choices of natural / alternative was one of those you have booked a massage ayurveda. I went to the appointment
happy for 2 reasons: because I love to cuddle and take care of myself, I think is fair, and because I was expecting great things from that 'hours of massage.
fact they were very satisfied, really was a 'special experience Now I'll explain: first of all
the masseuse tries to establish a connection even in words with the patient, asking how he feels and having a dialogue with him before the 'beginning of the massage, my masseuse, in particular, with its way of doing and his calm, his calmness gave me pure relaxation and mental well-being, and I explained a bit in general the 'Ayurveda and Ayurvedic massage.
Now I will explain briefly what it is:
Ayurveda is the traditional Indian medicine, born in India and still used today to treat body and soul.
It consists of many aspects of healing that, if done correctly would lead to mental & physical well-being.
L 'Ayurveda has a vision of' man as a unique being composed of body and mind, so if the body is healthy it can be in the mind and vice versa.
This discipline is concerned with the welfare of 'man through the treatment, but also through prevention of disease and ranges over most aspects of the welfare of' man: the physical, spiritual, to health, but also quelllo disease, just as I said before.
ayurveda massage soon help the individual to achieve a state of well-being not only physical but also mental and spiritual spheres since the two united, according to the 'Ayurveda.
It helps to rebalance the energy 'inside the body and this would contribute to a state of inner and outer.
In ayurveda massage using warm essential oils and specific depending on the patient's dosha, or the psycho-physical type. 'S environment must be calm, relaxed, quiet and comfortable temperature.
Everything should lead to relaxation.
My masseuse was dissolved ayurveda hair and started to practice barefoot massage.
The massage consists of pressure on the whole body and various movements made with hands and fingers.
The foot massage in particular has been a massage reflexology Plantar.
This type of massage purifies the mind and body, directly balancing the energy centers, called chakras. A massage
completed, I was lying on the couch relaxing for at least 15 minutes, to give way to the substances enter the body and to resume business with the necessary calm and relaxation after a treatment of this type. When I tasted good relaxing herbal tea.
The masseuse told me that for this type of massage is the complete cycle of 5 separated from each other by at least 1 week.
post massage sensations were of deep relaxation and tone in the physical. I was fine with my stomachino that evening.
Definitely recommended ... !
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