Difference Between Nazi And Buddhist Swastika

Reflexology ... the way of being - Olistic

As I told you in previous post a few weeks ago with the same therapist who had given me the ayurvedic massage, I did my first treatment of reflexology.

E 'was very special, different from the ayurvedic massage.

Foot Reflexology, as well as the 'Ayurveda, belongs to the family of holistic therapies, so it can be used as an alternative or as a support to traditional medicine and has an ancient history, in fact the first treatment to walk back to 5000 BC in China and India.

Principles of holistic therapies already know them, because you've read the previous post, but I've dusted them the same, this therapy considers the 'man as a whole' of a body, mind and spirit you consider also that every aspect of life ' affect individual health and well-being of the same.
The ultimate goal is to rebalance the 'whole body, stimulating the innate healing capacity within each of us.


It 's a massage technique that is applied mainly on the feet, but in some cases the hands, as in the case of children.
The basic principle is that the feet or hands are reflected all the organs, glands, and body parts. Then using the foot reflexology may influence 'on the body stimulated reflection.

The two front feet together and are seen at the top of the trunk and then the head, shoulders, spine and abdomen to the stomach and waist.

My treatment began with a general explanation of reflexology treatment, from the origins of this Therapy development to the present day, from 'use as a therapy until the effects and benefits on ns. body, then the therapist asked me if I had any disorder / disease present, and from there we started treatment.
During the treatment I got very relaxed, almost asleep in fact.
At some point we have started a dialogue between me and the therapist.
I wondered what if felt pain - discomfort or touch anything on his part to certain reflex points.
And then I also said what she felt the touch of the same. It 'was very interesting because I, who had gone to her mainly known for my stomach problems, in the end it came out that she does not feel nothing in the stomach, but feel the tension in the gut .... now it will be seen in the next few treatments!

Apart from my testimony, which is still biased, because I strongly believe in these therapies, especially if associated with our kind of life very hectic and fast-poor attention to the present moment and ase themselves, I recommend it.
Obviously I'm just the 1st treatment, I'll make more, but I believe that in order to approach this type of therapy is necessary to open the mind and understanding of us, ns. person, healing, our way of life ....
E 'useful to approach these therapies with different eyes, not like the traditional medicine we are accustomed to, ".. that push the button and pass the sickness .." , Here you have to change the view of the whole.
Let me explain, are alternative therapies, natural, based on principles that not everyone shares, still too little known in the West and still under-used and valued, unfortunately.
But if we think about it, we have a mind, body, soul and belong to all three of us, right?
So in some way influence each other and depend on the 'other, then the basic principle of these holistic therapies is not so weird!
Of course, as I said before, you must change a little bit the way we see ourselves, of our. life, ns. understand the disease, healing, and prevention.

Dating Someone With Crutches

Massage Therapy Ayurveda .. the way of being - Olistic Therapy

remaining in the field of natural and complementary medicine techniques, I want to share my experience to make fresh fresh on ayurvedic massage.

Everything is born of the fact that for some months now I found myself with some stomach problems, difficult and slow digestion, nausea, discomfort in the digestive tract and consequently black humor, level significantly lowered self-esteem because I could not solve my trouble, but mostly I could not feel good.
So after doing all the necessary controls came out that I have nothing on the physical plane, or gastritis, or reflux, nothing at all, but the symptoms described above continues to accuse not always, but often.
My dr. ssa said to me that this is a somatization of stress and anxiety proabilmente due to my character, my character which is quite nervous and anxious.
In fact I gave no care to do, I just said that I had to be quieter and have a more relaxed attitude.

So at this point I decided to do something, but seriously and I took it by the horns, choosing the alternative, the natural way.

I've always had a soft spot for these things, and now more than ever!

Among my choices of natural / alternative was one of those you have booked a massage ayurveda. I went to the appointment
happy for 2 reasons: because I love to cuddle and take care of myself, I think is fair, and because I was expecting great things from that 'hours of massage.

fact they were very satisfied, really was a 'special experience Now I'll explain: first of all
the masseuse tries to establish a connection even in words with the patient, asking how he feels and having a dialogue with him before the 'beginning of the massage, my masseuse, in particular, with its way of doing and his calm, his calmness gave me pure relaxation and mental well-being, and I explained a bit in general the 'Ayurveda and Ayurvedic massage.

Now I will explain briefly what it is:

Ayurveda is the traditional Indian medicine, born in India and still used today to treat body and soul.
It consists of many aspects of healing that, if done correctly would lead to mental & physical well-being.
L 'Ayurveda has a vision of' man as a unique being composed of body and mind, so if the body is healthy it can be in the mind and vice versa.
This discipline is concerned with the welfare of 'man through the treatment, but also through prevention of disease and ranges over most aspects of the welfare of' man: the physical, spiritual, to health, but also quelllo disease, just as I said before.

ayurveda massage soon help the individual to achieve a state of well-being not only physical but also mental and spiritual spheres since the two united, according to the 'Ayurveda.
It helps to rebalance the energy 'inside the body and this would contribute to a state of inner and outer.
In ayurveda massage using warm essential oils and specific depending on the patient's dosha, or the psycho-physical type. 'S environment must be calm, relaxed, quiet and comfortable temperature.
Everything should lead to relaxation.
My masseuse was dissolved ayurveda hair and started to practice barefoot massage.

The massage consists of pressure on the whole body and various movements made with hands and fingers.
The foot massage in particular has been a massage reflexology Plantar.

This type of massage purifies the mind and body, directly balancing the energy centers, called chakras. A massage
completed, I was lying on the couch relaxing for at least 15 minutes, to give way to the substances enter the body and to resume business with the necessary calm and relaxation after a treatment of this type. When I tasted good relaxing herbal tea.
The masseuse told me that for this type of massage is the complete cycle of 5 separated from each other by at least 1 week.
post massage sensations were of deep relaxation and tone in the physical. I was fine with my stomachino that evening.

Definitely recommended ... !

Psoriasis In The Marines

Felice week ..

Happy week dear readers, but especially good Monday!

E 'know, Monday is a special day, both because it is the' beginning of a new week and partly because it falls just after the weekend, when the majority of us is dedicated to being with the family, relax , leisure, and to do what he likes most.

Personally, my weekends are always marked by as much as possible to relaxation and wellness.
I try to maintain and increase particularly but not exclusively on weekends, a way of life marked by physical and mental health.
In this regard my rites are eating healthy, drinking plenty of water and herbal teas of various types, especially moving to outdoor walks and exercise to Pilates and meditation.
There are other small things that I put into practice as a positive attitude and openness to the world and the next, attentions towards myself and my loved ones, even rites on the part of my psychological and spiritual person as the search to improve dialogue with myself, I can combattereogniqualvolta my fears, shaping my flaws.
also try to invest my free time in activities that make me feel good and I like.

Especially lately, I'm going through a challenging period in many ways, I feel the need to find some relaxation and wellness. To find some peace of mind that so many commitments, thoughts and the hectic life they take away. And I have chosen to implement this for a while the "natural way" and holistic treatments and all that concerns them.

After this brief digression, I want to wish you all a happy and successful week, but not only ...
now because apart from the temperature, we next wanted to give the spring some photos that celebrate it in my opinion, as you know I really like the tulips But not only ...

Enjoy!

great week everyone!

Full Metal Airsoft Deagle E

Good Weekend!

Today is Friday and so I'm happy, those who know me a little better knows why!
But apart from that detail .... usually on Friday I gave the fatigue and stress accumulated during the week and into this 'hours while being thrilled and delighted' s start of the weekend tired me down a bit insane. So as I look down the
scehrmo of my note-book sipping tea flavored with almond called Messmer "Himmelszauber" I think the weekend of relaxation that awaits me ....

Projects for the weekend, as always, relax and love, then with the freezing temperatures that have come back to visit us, I feel like herbal teas and hot, warm and comfortable sofa-cover books, magazines and relaxation in abundance ... maybe tomorrow if we were in the early afternoon of acceptable temperatures might make a nice walk in nature, so close to a natural state of relaxation and well-being to which I walked for some time.

For more just last week I found a library in the center of "The Wellness Guide" published by Red editions printed in 2008.
Ovvimanete just the 'I intravvista the shelf, the' I immediately seized with satisfaction, because I love these books and I'm greedy. More

the pastry and more interesting as it seemed to me to split the season with all the secrets, tips and hints to obtain ns. Wellness in a natural way and in accordance with the season in fact.
Needless to say I recommend it!

Returning to the plans for the weekend already expect tonight after work a nice warm bath scented with drops of essential oil of lavender to relax a bit and enter the relaxed mood of the weekend!
Following daily treatments and creams and scrubs with attached face mask! Then of course a nice light dinner Tutone and warm chenille robe with soft and warm!

probably tomorrow or Sunday, except relax at home that will be the master granted us a few hours at a spa & wellness near the house, which I find adorably relaxing and restful !
Last thing, I will do a bit of Pilates exercises and meditation, that helped me to relax your body and mind!

Here these are my plans for the weekend, I hope to meet them!


and you guys have special programs?