Then last night I started to read the booklet while Pilates and summarized the key parts to remember are these:
-is a discipline born in early 900, which is named after its creator Joseph Pilates, a German immigrant who settled in New York, where the country has pursued its own discipline.
-Pilates is a discipline born from the union of the methods that gave the East great value to the relaxation of mind, spirit and breath, and Western methods for competitive strength. First is the Pilates a gentle technique that helps the body to strengthen, tone and stretch muscles throughout the body especially the abdomen, spine and limbs, but also those muscles that are never solicited in the normal movements of everyday .
-must be done with extreme calm, precision, concentration and attention to emphasize the quality of movements.
-Pilates is used in the display of 'first year' s running, in order to run it with precision and harmony.
-when it developed this discipline in the twentieth century had many dancers and Pilates Sports such as students, today it is practiced by anyone, even in old age.
-is a discipline that requires no special equipment just comfortable clothing and soft nor too loose nor too tight because the former does not allow to control the movement and to correct it if necessary and the second would not move freely.
A mattress for supporting the spine or a coperat soft, but that it can support your back and anti-skid socks. In fact you do not use shoes or would be better not to.
I'll stop here for now but stay tuned guys!
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