after sunset ..! Pilates Fitness Health & Wellness magazine is my favorite, in fact I'm seriously thinking of subscribers, so do not talk about it anymore, the 'only thing that keeps me is that there are no subscribers the gifts that come with the magazine on newsstands!
On the number of February 2011 there is a very good article that talks about the "beauty spleep" or the sleeping beauty. In fact, we all followers of the beauty and Fitness we know that there is no better beauty treatment that a healthy night's sleep. The experts also advise us to use self those treatments specifically designed for the hours of darkness. In fact, during the night the skin is more receptive and between the various processes that occur during the night, there are some really important as:
- an increase of cell
- improve production of collagen and elastin
- increasing the dispersion of liquid epidermal
- lowering the barrier function of the skin resulting in a greater absorption of creams and serums that specifically fight aging and relaxation tissue.
So, in summary, with a few simple gestures and affordable for all of us can rediscover our
beauty!
know that I love all this for real? ... now you are learning to know!
So now I will explain everything that is suggested in this article We add also moved some of my personal beauty & relaxation!
19.30 Finding time just for ourselves The experts recommend 10-15 minutes just to enjoy ourselves, we made some strategic move relax and let us start with the right foot:
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carefully remove make-up removing traces of make up, dirt, smog and stress accumulated during the day, giving your skin a new relaxing and preparing it to receive the latest treatments by night.
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facial gymnastics, I explain ... the advice is to stand in front of the mirror and a set of faces to relax the facial muscles, for example: I quote the article Fitness February 2011 "stick out their tongue to tighten and tone the neck and chin, open more effort: the mouth then close it (as if to give a kiss) to give firmness to his lips, furrows his brow and then opens his eyes to Keep the eyelids. "
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breath filling the belly and then exhale very slowly, so doing stimulate the diaphragm and kidneys, and the replacement of 'air. All these exercises will help to make you feel less bloated and more toned your awakening.
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light dinner : I quote the article Fitness February 2011 "tryptophan relaxing natural substance is found mainly in dairy products and eggs, perfect for this purpose also bananas are rich in vitamin B6 and potassium.
- relaxation by practicing yoga, meditation or reading a good book. No violent programs on television declined in dazed or with your notebook or on the Internet.
22:30 pm Water as an element of relaxation Pamper yourself with a dip about 32 degrees not too hot, not too long or a warm shower or while lying in the water do the following exercises.
In this respect my unfailing beauty gesture when tired in the evening I relax in the shower is to run the hot water and add boiling water for a few minutes of 'essential oil of lavender to relax in the morning or the' energizing orange oil to revitalize and take a burst of energy and optimism, just to start the day!
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pull the ears towards the 'top and bottom exterior stimulating the lymph glands to drain more effectively allowing you to wake up at night more deflated.
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caress the head starting from the eyebrows with a comb or fingers, to relax me a lot ...
22:45 pm Treatments Wrinkle
As I wrote over night treatments are essential for our health. skin because the skin at night, more precisely, between midnight and four in the morning, it is much more receptive, so to make money at most of our treatments, the council is to further spread the cream from the bottom up , "starting from the neckline, tapping with his fingertips under his chin and" stretching "his forehead with his fingers," cf. sterben article in February 2011.
23.00 Purifying infusion Sipping a purifying herbal tea made from fennel, sgonfiante par excellence, spread the cream cellulite or slimming body circulatory massage from bottom to top.
I personally anti-cellulite cream I always add 1-2 drops of rosemary olioessenziale that is draining and sgonfiante. Last but not least, apply moisturizer to the hands restorative night.
23:30 pm 7-8 hours of sleep
Ensure a continuous sleep without waking up or, worse still spend a sleepless night. By the time the rest
evil leads to a series of hormonal imbalances such as increased cortisol and adrenaline, stress hormones, the hormone grenalina hunger and a decrease in leptin, the 'satiety hormone.
So to ensure a good night's sleep are some tips that will ensure everything:
- opt for a g
uanciale 10 cm high, in order to support the neck and allow the muscles to relax and relax completely.
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the often sparse Federal , allowing the skin to rest on a surface cleaner, in this respect I trust that you often insert in the pillow a paper towel soaked with 3-4 drops of lavender essential oil, soothing properties that induce sleep.
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maintain a chamber temperature around 18-19 degrees and humidify the environment, dry air is good for your skin.
07.30 The awakening ..
- A good rule is to try to wake
at the same time, so internalize the habit and make the hour of awakening the natural action, thus avoiding sudden awakening that would be harmful to your skin and your wellbeing .
- just give yourself awake
5 minutes to do stretching lengthening the body well, especially arms and legs and neck area while still lying down. From
session brings her hands to the floor and his head down so lengthening the arms, neck and neck area, thus allowing blood to flow and flush the tissues making the skin bright and beautiful.
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clean the skin with specific skin thoroughly rinsed, a gesture which helps the wake of the tissues.
Et voila the steps for the welfare and health of the body!
And you have details of the gestures that you do to regain health and beauty?
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Some clarification: In this post
many references were taken from the article "On the evening makes you beautiful" belonging to the February issue of Fitness magazine. The points which I quoted verbatim in the article have been reported, for the rest I'm very inspired reworking my own words.
All images come from Google.
